Saturday, August 4, 2012

The Morning After

I decided that since I had only had 1 weigh in session this week, that I would drive to the main center in the area and get a weigh in and a good talking too. I walk in and there is my counselor. I explained what had happened yesterday and she saw it as a victory. I had successfully walked away from my arch nemesis. I survived.



Weight today: 192.5...Down 13.5 since beginning the program (17.5 pounds total).
Measurement down 17.5 inches.
BMI: 38.2...down 3.5

Oh, and my A1C was 5.6 last week at my doctors appointment. The A1C is a measurement of what my average blood sugars have been over the last 3 months. Normal value is 6.5. Yep, that's below normal blood sugar. My doctor was very pleased.




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